It will feel good to get into a made bed at night, but it’s important for the success of your day. Make Your BedĪt the risk of sounding like your mom, please make your bed. Meal prep all your lunches, sign up for workout classes in advance (or put a workout in your calendar so you can’t skip it), and try a go-to outfit formula so you don’t have to think about what to wear. To keep up with healthy habits, limit decision-making as much as possible, and reduce decision fatigue. The little decisions add up to be overwhelming.ĭecision fatigue is a real thing, and it’s why we opt for pizza delivery instead of cooking at the end of a long day or forego the workout altogether if we have to think about which time slot works best. We make a lot of decisions every single day, even just within the first few minutes of waking up: whether or not to hit snooze, what to wear (which is approximately 100 different decisions), when to turn on the coffee pot, to be or not to be (that is the question–especially when you didn’t get enough sleep last night). Having a structured start to your day instead of rushing to make up for the lost time also helps eliminate stress. Establishing a meaningful morning ritual helps you start your day on a positive, proactive note. Whatever makes you feel supercharged, kickstart your day with that habit. Some planning is certainly required, and if you’re rushing out the door every morning with barely any time to spare, you might want to consider waking up earlier to ensure that you wield this habit in your own life.Įven if you don’t have time to cook a healthy breakfast every morning, you can use a good green smoothie as a quick and easy substitute. This single habit doesn’t take much effort. If you’re serious about success, eat a healthy breakfast every day. And that saying you’ve heard your entire life about breakfast being the most important meal of the day? It’s 100% true. Yet, one-fourth of Americans skip breakfast every single day. Or, maybe you want to meditate or enjoy a healthy breakfast. Establish A Morning HabitĬreate a morning ritual. The little decisions add up to be overwhelming. When you put in the time to develop these healthy habits, the effort you put into your body, mind, and relationships will come back to you many times. Bad habits are the unlocked door to failure.Ĭheck out this guide and learn how to develop good habits for a healthy lifestyle. Everyday habits that will benefit your life
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